Permission Slip

Posted by Anita Bondi on February 7, 2012 under Anita Bondi | Be the First to Comment

I know, I know, I hear it all the time from my clients, “I don’t have time to take care of myself. There is so much to do for the kids, the house, not to mention my full time job.” Today I am offering a Tuesday permission slip to use for yourself. Don’t give it away to someone that really needs it…you really need it! Print out this picture and give it to your kids, your partner, your boss, and then, do something nice to yourself. Even if it is just to close your eyes and watch yourself breathe for five minutes. Maybe you can give yourself a bit more time to sit and stare at something beautiful, watching what happens in your body when you do that. Perhaps you are feeling bold and will claim a full hour, or two, and do something that feels completely indulgent (for me, that would be a bath and a magazine!). Feel free to let me know what you do today to TAKE CARE OF YOU. Believe me, you are worth it!