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	<title>Mandala Design Works</title>
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	<link>http://blog.mandaladesignworks.com</link>
	<description>Anita Bondi, Stan Stewart, Marci Molina and Susan Bradford</description>
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		<title>Looking for the Lady Slipper</title>
		<link>http://blog.mandaladesignworks.com/2010/05/looking-for-the-lady-slipper/</link>
		<comments>http://blog.mandaladesignworks.com/2010/05/looking-for-the-lady-slipper/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:47:15 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Delaware Water Gap]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[InterPlay]]></category>
		<category><![CDATA[Lady Slipper]]></category>
		<category><![CDATA[orchids]]></category>
		<category><![CDATA[spontaneous]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=500</guid>
		<description><![CDATA[It is a big joke in my family that I always take the day off on my birthday. Why not?  I think everyone should! So, happy birthday to me and all the other zany, creative, funny Gemini&#8217;s in this world. I could tell you about starting my birthday week yesterday with my dear friend [...]]]></description>
			<content:encoded><![CDATA[<p>It is a big joke in my family that I always take the day off on my birthday. Why not?  I think everyone should! So, happy birthday to <a title="Anita Bondi" href="http://music4moment.com/m4m/muse">me</a> and all the other zany, creative, funny Gemini&#8217;s in this world. I could tell you about starting my birthday week yesterday with my dear friend Patti, or my astrological update with sweet Mel, or my spontaneous dinner with my honey, but I really want to tell you about looking for the<em><strong> Lady Slipper</strong></em>. She is a rare beauty of the forest that blooms around my birthday.</p>
<p><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0424.jpg"><img class="alignnone size-thumbnail wp-image-501" title="IMG_0424" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0424-150x150.jpg" alt="" width="150" height="150" /></a>My sister and fellow Gemini (although she says we are nothing alike!),  <a href="http://wellspring.music4moment.com/LouiseBowman.html" target="_blank">Louise</a> was the perfect partner for my early morning sleuthing. We started out at 6:30am. The woods were quiet and wet with dew. The beauty immediately woke me up and gratitude filled my lungs as I breathed it in completely.</p>
<p>Since the pictures will no doubt be worth a thousand words, here goes:</p>
<table border="0">
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<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0414.jpg"><img class="alignleft size-thumbnail wp-image-502" title="Irises" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0414-150x150.jpg" alt="" width="150" height="150" /></a>
</td>
<td>
<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0416.jpg"><img class="aligncenter size-thumbnail wp-image-504" title="The Hiking Path up Delaware Water Gap" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0416-150x150.jpg" alt="" width="150" height="150" /></a>
</td>
</tr>
<tr>
<td>
<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_04171.jpg"><img class="alignleft size-thumbnail wp-image-514" title="Newt hiking up Delaware Water Gap" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_04171-150x150.jpg" alt="" width="150" height="150" /></a>
</td>
<td>
<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0420.jpg"><img class="aligncenter size-thumbnail wp-image-509" title="The Delaware Water Gap at sunrise" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0420-150x150.jpg" alt="" width="150" height="150" /></a>
</td>
</tr>
</table>
<p>We were almost to the top of the mountain when we spotted her a bit off the trail, surrounded by a small rock circle, as if someone had thought to protect her; possibly seeing her beauty for the first time, as I had some years ago, and with breath catching in their chest, had known that she was fragile and needed care. She was completely alone and very small although her presence in the rocky landscape felt huge to me. The pink pouch drops off of the plant and looks like a slipper. The pouch is used to catch the insects needed to fertilize the flower. Lady Slipper is in the orchid family and is the state flower of <a href="http://www.interplay.org/twincities" target="_blank">Minnesota</a>&#8230;..just a shout out to my <a href="http://www.interplay,org" target="_blank">InterPlay</a> friends in the land of lakes&#8230;.have you seen any lately? Send pictures!!!!</p>
<p><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_04181.jpg"><img class="alignleft size-thumbnail wp-image-507" title="Lady Slipper near Delaware Water Gap" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_04181-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0419.jpg"><img class="aligncenter size-thumbnail wp-image-508" title="Lady Slipper seen while hiking in Delaware Water Gap recreation area" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/IMG_0419-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Next up: A birthday nap with my buddy, Scout!    <a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/AnitaRelaxedWithScout.jpg"><img class="alignright size-thumbnail wp-image-510" title="AnitaRelaxedWithScout" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/AnitaRelaxedWithScout-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Imagine a Woman</title>
		<link>http://blog.mandaladesignworks.com/2010/05/imagine-a-woman/</link>
		<comments>http://blog.mandaladesignworks.com/2010/05/imagine-a-woman/#comments</comments>
		<pubDate>Sun, 02 May 2010 17:48:04 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[Imagine A Woman]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[Patricia Lynn Reilly]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[teach]]></category>
		<category><![CDATA[Wellspring]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=477</guid>
		<description><![CDATA[I think I may have been at a friend&#8217;s house when I first saw the poem, Imagine a Woman. This year it is celebrating its 15th anniversary which means I was an early &#8220;thirty-something&#8221; when I read it and was ripe for its message.  I had just opened the Holistic Arts Studio (now Wellspring [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I think I may have been at a friend&#8217;s house when I first saw the poem,<span style="color: #008080;"> <a href="http://www.imagineawoman.com" target="_blank"><em>Imagine a Woman</em>.</a></span> This year it is celebrating its 15th anniversary which means I was an early &#8220;thirty-something&#8221; when I read it and was ripe for its message.  I had just opened the Holistic Arts Studio (now <a href="http://WellspringHolisticCenter.com/" target="_blank">Wellspring Holistic Center</a>), and had been teaching and mentoring its message since my twenties.  Of course, now in my late 40&#8217;s I realize how little I knew back then, how much more I understand now, and how far I still have to go I in living its <a title="InterPlay Inspiration Deck by Anita Bondi" href="http://www.anitabondidesigns.com/Anita_Bondi_Designs/The_InterPlay_Inspiration_Deck.html" target="_blank">inspiration</a>!  Join me on May 3rd, as <a href="http://www.mandaladesignworks.com" target="_self">Mandala Design Works</a> launches our partnership with Patricia Lynn Reilly ( the author of the poem) and Imagine a Woman International.  We are a perfect match, as we all choose empowerment through self-acceptance, passionate living, and community spirit!  Join the birthday celebration and imagine <strong>all</strong> women in love with themselves!<em> Here is the whole poem (and me 15 years ago!):</em></p>
<p style="text-align: justify;"><em><span style="color: #008080;"><a title="Imagine A Woman" href="http://blog.mandaladesignworks.com/imagine-a-woman/" target="_self">Imagine a woman</a> who believes it is right and good she is a woman.</span></em><em><span style="color: #008080;"><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/Anita1995.jpg"><img class="alignright size-medium wp-image-491" title="Anita Bondi in 1995" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/05/Anita1995-300x254.jpg" alt="Anita Bondi, 1995" width="300" height="254" /></a></span></em><br />
<em><span style="color: #008080;"> A woman who honors her experience and tells her stories.<br />
Who refuses to carry the sins of others within her body and life.</span></em></p>
<p><span style="color: #008080;"><em>Imagine a woman who trusts and respects herself.<br />
A woman who listens to her needs and desires.<br />
Who meets them with tenderness and grace.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman who acknowledges the past’s influence on the present.<br />
A woman who has walked through her past.<br />
Who has healed into the present.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman who authors her own life.<br />
A woman who exerts, initiates, and moves on her own behalf.<br />
Who refuses to surrender except to her truest self and wisest voice.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman who names her own gods.<br />
A woman who imagines the divine in her image and likeness.<br />
Who designs a personal spirituality to inform her daily life.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman in love with her own body.<br />
A woman who believes her body is enough, just as it is.<br />
Who celebrates its rhythms and cycles as an exquisite resource.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman who honors the body of the Goddess in her changing body.<br />
A woman who celebrates the accumulation of her years and her wisdom.<br />
Who refuses to use her life-energy disguising the changes in her body and life.</em></span></p>
<p><span style="color: #008080;"><em>Imagine a woman who values the women in her life.<br />
A woman who sits in circles of women.<br />
Who is reminded of the truth about herself when she forgets.</em></span></p>
<p><span style="color: #008080;"><em>Imagine yourself as this woman.</em></span></p>
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		<title>Oprah and Anita</title>
		<link>http://blog.mandaladesignworks.com/2010/04/oprah-and-anita/</link>
		<comments>http://blog.mandaladesignworks.com/2010/04/oprah-and-anita/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 22:43:25 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[Elizabeth Gilbert]]></category>
		<category><![CDATA[Lisa Kogan]]></category>
		<category><![CDATA[Martha Beck]]></category>
		<category><![CDATA[Nathaniel Hawthorne]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Pocono Women]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=411</guid>
		<description><![CDATA[
Could I have been as famous as Oprah?  Would it have been possible to have a big &#8220;A&#8221; in lights and everyone saying, &#8220;Oh, yes, Anita, of course!&#8221;  One of my problems may be the fact that the &#8220;A&#8221; was already taken (that would be by Nathaniel Hawthorne of The Scarlet Letter fame.), [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/04/l_1357_1230_D89E4FB8-15DC-4C00-BE6D-27ADB3E9B624.jpeg"><img class="size-full alignright" title="Oprah and me!" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/04/l_1357_1230_D89E4FB8-15DC-4C00-BE6D-27ADB3E9B624.jpeg" alt="" width="384" height="349" /></a><br />
Could I have been as famous as <a title="Oprah" href="http://www.oprah.com" target="_blank">Oprah</a>?  Would it have been possible to have a big &#8220;A&#8221; in lights and everyone saying, &#8220;Oh, yes, <a title="Anita Bondi, the muse" href="http://music4moment.com/m4m/muse/">Anita</a>, of course!&#8221;  One of my problems may be the fact that the &#8220;A&#8221; was already taken (that would be by Nathaniel Hawthorne of The Scarlet Letter fame.), or perhaps that I was born white and middle class (but we will leave these for another blog!).</p>
<p>I am tired and overbooked. I have given myself the task of working for 2 hours and then taking 30 minutes to do something that feels relaxing to me.  Twenty-nine minutes ago it was reading the 10th anniversary edition of &#8220;O&#8221; magazine.</p>
<p>I have to tell you that there were some uncanny moments.  My <a title="Louise and Anita's Wellspring" href="http://WellspringHolisticCenter.com/" target="_blank">sister and I</a> will be the  kick-off keynote speakers at the <a title="Power of Ten" href="http://music4moment.com/m4m/2010/03/29/power-of-10/" target="_blank"><strong>Pocono Women, Power of 10 conference</strong></a>, next Saturday, April 17th.  This simple 20 minute presentation has kept me up nights because of the simple title our talk was given: Make your life a Ten.  This has caused many conversations with friends and clients and the other day, my sister.  The notes finally organized themselves and I slept the whole night through: yahoo!</p>
<p>Now for a list of the uncanny moments (all having to do with the presentation I have just finished putting together):</p>
<p>1. <a title="Elizabeth Gilbert of Eat, Pray, Love" href="http://www.elizabethgilbert.com/" target="_blank"><em>Elizabeth Gilbert</em></a> is saying the same things that I am (author of Eat, Pray, Love)</p>
<p>2. <a title="Martha Beck" href="http://www.marthabeck.com/" target="_blank"><em>Martha Beck</em></a> is saying the same things that I am (author and life coach)</p>
<p>3. <a title="Lisa Kogan" href="http://theharperstudio.com/authorsandbooks/lisa_kogan/" target="_blank"><em>Lisa Kogan</em></a> is saying the same things that I am (monthly O columnist and one funny lady!)</p>
<p>4. <em>Oprah</em> is saying the same things that I am (needs no explanation)</p>
<p>5. And even <a title="Ask Dr. Phil a question" href="http://drphil.com/plugger/respond/?plugID=9163" target="_blank"><em>Dr. Phil</em></a> said one thing that I am going to say!</p>
<p><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/04/p_2048_1536_6F525A8E-EC21-459D-84F0-94B53B20791F.jpeg"><img class="size-full alignleft" title="Happy Birthday O!" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/04/p_2048_1536_6F525A8E-EC21-459D-84F0-94B53B20791F.jpeg" alt="" width="288" height="384" /></a></p>
<p>What is the message here? I think my time has come! No, seriously, I think it means that this particular message is now available for all to hear.  The collective &#8220;We&#8221; is ready to change and if you want more than that, you will have to pick up the latest copy of O magazine and/or <a title="Pocono Women Power of Ten" href="http://www.poconowomentoday.com/register/" target="_blank">register here</a> for the Pocono Women event next weekend!</p>
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		<title>Something Beautiful or How our dog rescues us</title>
		<link>http://blog.mandaladesignworks.com/2010/04/something-beautiful-or-how-our-dog-rescues-us/</link>
		<comments>http://blog.mandaladesignworks.com/2010/04/something-beautiful-or-how-our-dog-rescues-us/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 08:23:42 +0000</pubDate>
		<dc:creator>Stan Stewart (Sawyer)</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[Stan Stewart]]></category>
		<category><![CDATA[easy focus]]></category>
		<category><![CDATA[InterPlay Inspiration Deck]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sing]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=407</guid>
		<description><![CDATA[Something beautiful is happening between Anita and me: we&#8217;re falling in love again. Maybe it&#8217;s the seven year itch finally bearing fruit &#8212; we&#8217;ve been together for about nine years. Maybe it&#8217;s that we&#8217;ve actually managed to practice what we preach by using the tools we have learned over the years in our own day-to-day [...]]]></description>
			<content:encoded><![CDATA[<p>Something beautiful is happening between Anita and me: we&#8217;re falling in love again. Maybe it&#8217;s the seven year itch finally bearing fruit &#8212; we&#8217;ve been together for about nine years. Maybe it&#8217;s that we&#8217;ve actually managed to practice what we preach by using the tools we have learned over the years in our own day-to-day relationship. We&#8217;ve even remembered to pull a card from Anita&#8217;s own <a title="Anita Bondi Designs presents the InterPlay Inspiration Deck" href="http://anitabondidesigns.com">InterPlay Inspiration Deck</a> or role Gretchen Wegner&#8217;s <a title="MuseCubes by Gretchen Wegner" href="http://www.musecubes.com/" target="_blank">MuseCubes</a> a few times recently!</p>
<p>Mostly, I think it&#8217;s been about each of us learning to be more playful &#8212; both individually and in the ways we relate with each other. One of our playmates is our &#8220;rescue dog,&#8221; Scout. In addition to loving to hike, run in circles (usually around Anita or me), and play games with his stuffed toys, Scout likes to sing and talk. Sometimes these vocalizations just sound like grunts and sometimes they form random melodies. However they may sound, they always draw our attention to him.<a href="http://music4moment.com/m4m/wp-content/uploads/2010/04/AnitaStanScout.jpg"><img title="Scout, Anita and Stan" src="http://music4moment.com/m4m/wp-content/uploads/2010/04/AnitaStanScout-200x300.jpg" alt="Scout, Anita and Stan" width="200" height="300" align="left" /></a></p>
<p>A few days ago, we were involved in this deathly serious discussion.  Anita was getting focused &#8212; I could tell because of the furrow in her forehead &#8212; and I was getting sad &#8212; and showing it.  Suddenly, Scout stretched and performed one of his delightful little vocalizations right between us.  We both laughed.  And the moment was <a title="Transitioning to Transformation" href="http://blog.mandaladesignworks.com/2009/12/transitioning/">transformed</a>.</p>
<p>So &#8212; unless you have a dog or a child to shift the mood &#8212; <a title="Roll the musecubes dice" href="http://www.musecubes.com/apps/" target="_blank">roll the dice</a> or <a title="Pick a card" href="http://anitabondidesigns.com/Anita_Bondi_Designs/pick_a_card.html" target="_blank">draw a card</a> and relax into your life.  Join us on a <a title="Monday night group play class" href="http://music4moment.com/m4m/group-play/">Monday night</a> to experience the tools we use.</p>
<p>Playful blessings!</p>
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		<title>bliss</title>
		<link>http://blog.mandaladesignworks.com/2010/03/bliss/</link>
		<comments>http://blog.mandaladesignworks.com/2010/03/bliss/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 23:37:28 +0000</pubDate>
		<dc:creator>Stan Stewart (Sawyer)</dc:creator>
				<category><![CDATA[Stan Stewart]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=402</guid>
		<description><![CDATA[I performed for the first time with Penn Strings on Sunday.  It was great.  We had a kind of simple ease together even though it was our first time performing together.  The set included everything from Beethoven to Coldplay, so there was no shortage of variety.  I can hardly wait for the next gig!
Contrast this [...]]]></description>
			<content:encoded><![CDATA[<p>I performed for the first time with <a title="Penn Strings" href="http://www.pennstrings.com/" target="_blank">Penn Strings</a> on Sunday.  It was great.  We had a kind of simple ease together even though it was our first time <a title="Performing Music" href="http://music4moment.com/perform.html" target="_blank">performing</a> together.  The set included everything from Beethoven to Coldplay, so there was no shortage of variety.  I can hardly wait for the next gig!</p>
<p>Contrast this with the fact that taxes are due in less than a month.  Lots of numbers, calculations, paper forms, confusing descriptions.  Thank goodness, my CPA takes care of most of it!</p>
<p>My <a title="Stan's recordings" href="http://mandaladesignworks.com/zen/index.php?main_page=index&amp;manufacturers_id=4" target="_blank">music/recording</a> studio has been in a shambles.  Between gigs, rehearsals, jams, <a title="PULSE" href="http://PulseTranceDance.com/" target="_blank">PULSE</a>, and being lazy after all of this other stuff is done, I had really let it go.  So, over the past couple of weeks, I really cleaned it up.  Well, actually I&#8217;m about half-way there.  I can see the floor.  OK?  So it&#8217;s a major victory.</p>
<p>I&#8217;m grateful.  And ready.  To take the next step.  Here goes.</p>
<p>Playful blessings&#8230;</p>
<p>(Here you go, technorati: PHAYQ8KRXTNP)</p>
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		<title>It is official&#8230;.</title>
		<link>http://blog.mandaladesignworks.com/2010/03/it-is-official/</link>
		<comments>http://blog.mandaladesignworks.com/2010/03/it-is-official/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:14:03 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[babbling]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Stan Stewart]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=391</guid>
		<description><![CDATA[I know it is spring because I feel like I have cobwebs in my eyes, nose, and brain. I asked Stan this morning if he liked Spring.  I even noticed my tone was a little sour when the question came out of my mouth. I also noticed that I felt a bit lifted by his [...]]]></description>
			<content:encoded><![CDATA[<p>I know it is spring because I feel like I have cobwebs in my eyes, nose, and brain. I asked <a title="Stan Stewart" href="http://blog.mandaladesignworks.com/topics/muz4now/" target="_self">Stan</a> this morning if he liked Spring.  I even noticed my tone was a little sour when the question came out of my mouth. I also noticed that I felt a bit lifted by his answer. Turns out his favorite season is Fall.  So is mine.  I feel a little bah humbug about Spring, the same way folks feel about Christmas (which by the way, I Love!). I know. I know. Things are popping out of the ground, birds are singing, trees getting ready to burst, and all that good stuff.</p>
<p>I am suspicious it has to do with work. The sense that it is time to get moving again, after the long winter&#8217;s nap kind of thing. The other day I practically closed my eyes while walking from the car to the back porch for fear that all the fallen branches, leaves, peeling paint, splintering wood of the deck, would somehow reach out, grab and strangle me. See, it is the work thing. I can&#8217;t enjoy the season because I think I now have to work harder, do more, accomplish something.</p>
<p>This accomplish something thought has had a hold of me for quite awhile. I think it relaxes a bit more in the Autumn and Winter. As I feel it waking up from its slumber it scares me. Maybe this is the year I don&#8217;t have to invite it in? Maybe this year, this new season, there can be a chance for a springing up and over the old. I can land on the other side of it and with eyes forward keep walking-not look back.</p>
<p>This kind of talk always sounds good and makes me feel like an athlete after a good <a title="InterPlay Inspiration Deck" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;products_id=86" target="_blank">motivational</a> speech<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/LadySlipperUnopened.jpg"><img class="alignright size-medium wp-image-395" title="LadySlipperUnopened" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/LadySlipperUnopened-300x225.jpg" alt="" width="300" height="225" /></a> from a coach. I feel focused, ready, at the top of my game. Of course it is still early in the morning and my coffee is still hot!</p>
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		<title>Notice</title>
		<link>http://blog.mandaladesignworks.com/2010/03/notice/</link>
		<comments>http://blog.mandaladesignworks.com/2010/03/notice/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:54:50 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[easy focus]]></category>
		<category><![CDATA[InterPlay]]></category>
		<category><![CDATA[InterPlay Inspiration Deck]]></category>
		<category><![CDATA[noticing]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=367</guid>
		<description><![CDATA[It was so beautiful. They were so beautiful. When they opened their eyes, I asked them to take a soft and Easy Focus and to Notice how they were feeling.]]></description>
			<content:encoded><![CDATA[<div>I loved my Lutheran Lenten group last night. The chairs were in a big circle when I arrived and Pastor Gail had already brought the piano bench in for our altar. As i began to set up for our mini-retreat, the  group began to come in, one at a time.  Howard arrived carrying a really large poster, framed in gold.  At the bottom it said &#8220;Crystal Eyes.&#8221; I thought that was pretty bold for a Lutheran!</div>
<div>It was a 3-D picture.  When you soften your gaze, (yes, take an <a title="Easy Focus" href="http://blog.mandaladesignworks.com/2010/01/this-is-not-our-fate/" target="_self">Easy Focus</a>) there is a balance that is achieved by your rod and cone vision, so that more of your peripheral vision field is used.</div>
<div>It is a more emotional, intuitive way of seeing the world. Score another one for <a title="InterPlay" href="http://blog.mandaladesignworks.com/2009/10/on-behalf-of/" target="_self">InterPlay</a>!  In this picture a floating heart appears to come out of a center circle and then zodiac symbols magically arise out of that center and surround the heart.  We worked on that last Wednesday, but I did not love my group that night. It was more like a job that night. So, with Howard by my side and the magic heart floating before my eyes, I softened and relaxed.  Guess what? Everything shifted.  Amazing? No, not really, but powerful nonetheless.</div>
<div>When Martha arrived, I went right over and hugged her! She was not expecting that and drew back a bit, smiling slightly. I took the hint as I stretched my hand out to warmly greet Jack.  That seemed better, so I stuck with the handshake.</div>
<div id="attachment_372" class="wp-caption alignright" style="width: 309px"><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/NoticeIID.jpg"><img class="size-medium wp-image-372" title="Notice from the InterPlay Inspiration Deck by Anita Bondi" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/NoticeIID-299x300.jpg" alt="Notice from the InterPlay Inspiration Deck by Anita Bondi" width="299" height="300" /></a><p class="wp-caption-text">Notice from the InterPlay Inspiration Deck by Anita Bondi</p></div>
<div>Once everyone was settled we began with our theme for the night: <a title="Noticing" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;cPath=6_11&amp;products_id=81" target="_blank">Notice</a>.  I did a guided visualization/relaxation with a focus on noticing the places where we hold tension and tightness.</div>
<div>At one point I opened my eyes and that is when it happened.  That was the moment I fell in love.  The whole room was filled with the soft scent of Juniper, the warm glow of candlelight, and all of these brave souls that had come to experience a new way of being in their bodies. They thought they had signed up for an exercise class.  That was not what I wanted to teach and frankly, I am sick of not pleasing myself! I brought exactly what I wanted to bring and it worked!  Guess what? Everything shifted.  Amazing?  No, not really.</div>
<div>As I looked around the room, they all looked so peaceful, so trusting and vulnerable.  I realized how much they were allowing me to guide them and to stretch them in ways beyond the ability to touch their toes. I almost cried. It was so beautiful. They were so beautiful. When they opened their eyes, I asked them to take a soft and <a title="Easy Focus" href="http://blog.mandaladesignworks.com/2010/01/easy-focus/" target="_self">Easy Focus</a> and to <a title="Notice" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;cPath=6_9&amp;products_id=64" target="_blank">Notice</a> how they were feeling.</div>
<div>Howard said it was the most relaxed he had been all day and everyone nodded. We all took a deep breath and let it out with a sigh!</div>
<div>P.S. A Lutheran sigh is very quiet, almost inaudible. I am going to work on that next!</div>
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		<title>No title</title>
		<link>http://blog.mandaladesignworks.com/2010/03/no-title/</link>
		<comments>http://blog.mandaladesignworks.com/2010/03/no-title/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:12:20 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[easy focus]]></category>
		<category><![CDATA[I am]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=357</guid>
		<description><![CDATA[There is no title to this entry because I spent 3 whole minutes trying to come up with a catchy title and could not.  What is there to say when one gets up at 6am and then, contemplates going back to bed at 8am? My dog has to go out, my bed has to [...]]]></description>
			<content:encoded><![CDATA[<p>There is no title to this entry because I spent 3 whole minutes trying to come up with a catchy title and could not.  What is there to say when one gets up at 6am and then, contemplates going back to bed at 8am? My dog has to go out, my bed has to get made, my clients will start arriving at 10am, my list of &#8220;to do&#8217;s&#8221; is a mile long, and all I can think about is lying around watching the rain dripping past the window.</p>
<p>On some level I know there is nothing wrong with that.</p>
<p>I have work to do though! Things to create! Things that have been created that need to get out into the world! Where is my focus? My drive? My motivation?</p>
<p>I used to do all of this stuff with the grace of an Olympic athlete, easily maneuvering the terrain, in excellent condition to push for hours on end.  And, most importantly, I had the focus, the drive, the motivation that <a title="I Amulet" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;cPath=6_15&amp;products_id=94" target="_blank">I am</a> now in search of as I lay on my chaise lounge computer in my lap!</p>
<p>If I am complete in this very moment, why do anything? If i am loved just because <a title="I Amulet" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;cPath=6_15&amp;products_id=96" target="_blank">I am</a>, why bother getting up at all today? There has to be a reason to move forward.</p>
<p><a title="I Amulet (Copper)" href="http://mandaladesignworks.com/zen/index.php?main_page=product_info&amp;cPath=6_15&amp;products_id=95" target="_blank">I am</a> waiting for a reason.</p>
<p>Five minutes and nothing has arrived.  I guess the dog needing to go out will have to be good enough.</p>
<p><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/p_400_300_7FEDC732-75D7-4A0F-88F9-3D6AB78FF14C.jpeg"><img class="alignnone size-full" border="0" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/03/p_400_300_7FEDC732-75D7-4A0F-88F9-3D6AB78FF14C.jpeg" alt="Scout the dog knows who he is." /></a></p>
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		<title>Time for a little Grace</title>
		<link>http://blog.mandaladesignworks.com/2010/02/time-for-a-little-grace/</link>
		<comments>http://blog.mandaladesignworks.com/2010/02/time-for-a-little-grace/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:37:47 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[deck]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[InterPlay]]></category>
		<category><![CDATA[InterPlay Inspiration Deck]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[round card]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=345</guid>
		<description><![CDATA[In the InterPlay Inspiration Deck, Grace says that she wants to be found.  Today is a day that I need Grace.  She wears red so that she is easier to see in the crowd.  This morning the crowd is inside of my head.  There seems to be a cacophony of voices a bit too loud [...]]]></description>
			<content:encoded><![CDATA[<p>In the <a title="The InterPlay Inspiration Deck" href="http://museforthemoment.biz/zen/index.php?main_page=product_info&amp;cPath=16&amp;products_id=86" target="_blank">InterPlay Inspiration Deck</a>, Grace says that she wants to be found.  Today is a day that I need Grace.  She wears red so that she is easier to see in the crowd.  This morning the crowd is inside of my head.  There seems to be a cacophony of voices a bit too loud to really hear what any one of them is actually saying.  This is making my chest feel a bit tight and I notice that my breathing is also somewhat labored.  Why?  Hard to say.  I am doing Debbie Ford&#8217;s , 21 day Consciousness Cleanse, and today is about giving up the old agreements that are keeping us stuck.  That could be it?</p>
<p>Then there is the fact that it is approaching the end of February and the next phase of &#8220;the card deck project&#8221; is not really underway.  Sure I have done a few things, but not enough to get something going in the wholesale market.  That could be it?</p>
<p>There is also the way that an artist has to be self-motivated and find some structure in her days.  When to eat, exercise, write, research the next step, make stuff, and most importantly, make space for the inspiration.  This could be it?</p>
<p>A female cardinal has just landed at the bird feeder right outside the window where I am sitting and writing.  She is a beautiful red-orange with a brilliant yellow-red beak.  Her head feathers are bouncing up and down and she bobs for her breakfast.  She is in one sense calm and in another on edge, ready to fly at any moment. I wonder if she has come to find me? If she is my Grace?  I do not hear the other voices in my head right now and I notice that I have finally exhaled.  This is it.<a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/02/GraceFront2.jpg"><img class="alignright size-medium wp-image-348" title="GraceFront" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/02/GraceFront2-300x298.jpg" alt="" width="300" height="298" /></a></p>
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		<title>morning musings</title>
		<link>http://blog.mandaladesignworks.com/2010/01/morning-musings/</link>
		<comments>http://blog.mandaladesignworks.com/2010/01/morning-musings/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:14:11 +0000</pubDate>
		<dc:creator>Anita Bondi</dc:creator>
				<category><![CDATA[Anita Bondi]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[InterPlay Inspiration Deck]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[tweet]]></category>

		<guid isPermaLink="false">http://blog.mandaladesignworks.com/?p=318</guid>
		<description><![CDATA[~ a new career blossoming inside me?]]></description>
			<content:encoded><![CDATA[<p>~ a new career blossoming inside me?</p>
<p>~life coach and marketing session today.</p>
<p>~8 InterPlay Inspiration Decks sold in two days!</p>
<p>~Looking for young, inspired person to tweet for me&#8230;.trade anyone?</p>
<p>~mourning the packing away of the Christmas decorations (don&#8217;t laugh at me!)</p>
<div id="attachment_320" class="wp-caption alignright" style="width: 310px"><a href="http://museforthemoment.biz/blog/wp-content/uploads/2010/01/BelieveOnGVBsShelf1.jpg"><img class="size-medium wp-image-320" title="BelieveOnGVBsShelf" src="http://museforthemoment.biz/blog/wp-content/uploads/2010/01/BelieveOnGVBsShelf1-300x210.jpg" alt="" width="300" height="210" /></a><p class="wp-caption-text">the true message for the day</p></div>
<p>~questions about curly or straight hair continue to plague the mornings.</p>
<p>~found my first wedding ring the other day (more on that next post!)</p>
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