Day 7 of interesting ways to use the InterPlay Inspiration Deck.

It’s a wrap! I  am officially  finished my week of giving you interesting ways to use the InterPlay Inspiration Deck for your personal home use.

BUT

AND

If you don’t have a deck,  you won’t be able to practice, and then you won’t be able to change your life.

OK

that was a bit strong, but you get the point…time to invest in yourself and your practice.

Here is one incentive: FREE SHIPPING! click here and then when you are ready to pay use the coupon code ABD3334 and away you go!

(pssst…this code will work for the jewelry on the site too!)

(double psssst….this code is only good until dec. 1st.)

Thank you so much for walking the path with me and giving me the inspiration to keep changing my life!

To read testimonials from people using the deck, click here.

Become a fan of the deck on Facebook here.

Follow me on Twitter here.

OR send smoke signals….

Any and all ways of connecting are welcomed!

Day 6 of interesting ways to use the InterPlay Inspiration Deck.

We have a saying in InterPlay…Change your practice, Change your life or is it Change your life, Change your practice?

I think the meaning is the same. If you wish to change your life then you must change your practice because if you do not the practices that are not working will continue to not work and your life will not change. This is not rocket science, right?

The real question is: Why is it so hard to change your practice? Experts have written many books on this subject; google it and you will find many videos, articles, etc., or just read what my friend Practice has to offer you. (She is one of the principles of InterPlay brought to life in the InterPlay Inspiration Deck.)

When Practice gets a hold of you, watch out! She is a goddess and knows what is best for you. Practice believes in self-improvement through the power of daily affirmations and repetition. Every morning for six months, she bought a beautiful amber colored mat to her friend’s house to do Pilates because the friend wanted more strength and flexibility. Practice is committed and dedicated. She knows that to change your life, you just need to change your practice. And she is willing to take your hand and walk with you every step of the way.

Some of the things I have learned from Practice:

• get clear
• show up
• feel the fear
• get help
• walk the talk
• keep going
• affirm yourself

There is so much that could be said but as I stated earlier: this is not rocket science, so find your practice, stick with it, and you will change your life!

I promise.

…..the money will follow.  Day 5 of interesting ways to use the InterPlay Inspiration Deck

I think that was the title of a book I once read or a quote I once saw somewhere and I have been carrying it around in my head ever since.

It is a beautiful concept and something I wish to aspire to (I know you sense it too? There is a BUT coming, right?) Let’s list some of the But’s:

1. I don’t know how.

2. It doesn’t come with benefits or health insurance.

3. I don’t have time to do what I love because I am too busy working my “regular” job.

4. The laundry needs to be done, house needs to be cleaned, bills are due, the family needs come first, I have to waterproof my boots (you get the idea)…

Making time for what I love is scary. Alright, there I said it. It is scary. Scary because (see numbers 1-4) if i go beyond the distractions of my above list I find number 5: I may fail, or at least become so vulnerable that I may not be able to function.

Since this is just a blog post (and the experts tell me not to go beyond 500 words), I will stop there and bring the tool of the day into the foreground.

Here is how I will use the Inspiration Deck today: I will start with a single focus for doing what I love and having the money follow.  My desire is to find ways to sell more decks and get more people interested in InterPlay as a life practice.

My questions (along with the cards that I pulled):

• What can I do to calm my fears right now so that I can move forward? EASY FOCUS
• Is there something that I am overlooking in my present approach? FOLLOWING and LEADING
• Where can I get more advise for my next steps? BABBLING

Depending on how much time you have you can keep going and going….

Today it makes sense to me to see what InterPlay teaches about these concepts and to take the wisdom from there.  In order to do that I have to go to the instructional booklet that comes with the deck. Once again, read on if you are interested in my process and how I make sense of these messages and apply them to my focus.

my first question is about calming my fears and the card i chose was easy focus. in the booklet i read, “easy focus allows our body to relax, helps us engage more of our senses, and puts us in the middle of our experience instead of observing it from the outside…” this helps me to see that the tension in me and the fear is coming from the place of hard focusing on the outcomes and not really being present to what it is the i am creating and working on. doing this blogging for a week has been an amazing and wonderful experience for me and the comments i have been getting awesome. i want to be able to breathe all of that in instead of just “zooming” to the next piece of productivity.

the second question is about something i may be overlooking in this approach and i chose following and leading. the line in the booklet that catches my attention is,”on occasion we get to have that wonderful experience where we are not sure who is leading and who is following…” because i have engaged easy focus right now i am able to see a bigger picture. i am not sure if i am leading and you are following or if you are leading and i am following. right now that produces a wonderful sense of anticipation and excitement. where will this blogging lead? how might this produce more interest and intrigue out in the world?  also, i want to acknowledge that i am following my own desires and leading myself on the path to manifestation.

the final question is where can i get more advise and i chose babbling. babbling is also free flow talking where we don’t have to censor ourselves (one of the gifts of blogging for sure!). “…we end up sharing information about who we are and what is important to us.” what is so great about this card is that i see that in the process of doing this week of blogging and babbling i have really learned more about how much i love this deck, love this life practice, and love sharing about it. AND i love hearing what YOU have to say about it.

I WANT MORE! more of you, and your process and what it is like for you to use the principles and practices of InterPlay and ideas about how to spread the word (and alright, i admit, sell more decks!). This is life changing, I swear it is!  But don’t just believe me, try it for yourself!

Day 4 of interesting ways to use the InterPlay Inspiration Deck.

Today in my small part of the world it is Thanksgiving. For some it is a day to be off from work, eat large amounts of tryptophan, and watch football. For others it is about spending time with family, friends, and reflecting on all that calls for thanks and gratitude.

This year I fall somewhere between the two. I notice that my body feels sluggish, my heart carries a heaviness, and my mind is scattered and unfocused. Personally, I am happy to notice these things as it means I am fully alive and fully human. I am also deciding that I do not want to spend the day in this energy and know that the principles and practices of InterPlay can truly come to the rescue!

Here is the process that I will use today and offer to you:

1. notice the ways that you are feeling – body, mind, and heart.
2. get out your InterPlay Inspiration Deck and hold the noticings as you shuffle. (don’t have a deck..what are you waiting for?)
3. allow a question or inquiry to rise to your conscious mind. today mine was, “it is thanksgiving and i want to know what i can do to have more thanks in my body and also what i can do to be more giving to those i come in contact with today?”
4. hold one question or inquiry at a time and pick cards.
5. muse, journal, exform, etc. with the chosen cards.

Read on for my personal process:

First, I have to say, “I am lovin’ this!” “I am always so amazed at what I pick when I use this process!”

The first question was about having more thanks in my body and I picked the AFFIRMATION card.

The second question was about being more giving and I picked the WITNESS card.

Another way to use the cards is to just see the symbol and color on the front and let that speak to you. I will model that method for you below….

My experience with Affirmation: I see the star and notice the color is yellow. Yellow reminds me of the sun and warmth and I notice the star makes me think of being young and getting stars on school papers when I did a good job. This makes me smile. I like the word affirmation as it seems positive and happy. I decide to bathe myself in yellow and look for something yellow to wear today to remind me of my message. My thought, ” thankfulness is present when I allow affirmation, like sunshine, to flood my being.”

My experience with Witness: I see the dark green windy path holding the word witness and my thought is, “this is a process right now, a path that I am on and I trust that if I follow it, I will be led to where I want to go.” For today I will be a witness, to myself, and those that I am with. I will honor and affirm who I am , who they are, and where we find ourselves intersecting. I will not work to fix or change anything. Witness asks me to just be present: fully, truly, wholly present.That is a kind of giving that I never really thought about before. It seems passive and yet I can feel that it has a lot of power.

Off to try it out! Happy day of Thanks and Giving wherever you are!

Day 2 of interesting ways to use the InterPlay Inspiration Deck

Last week I brought the idea of connection to my InterPlay class.  Phil Porter introduced the idea of small circles of connection  a few years ago and I love to play with it often when leading groups.

Finish this sentence: I belong to a small circle of people who ________?  Some answers from last week’s class:

• wear hats all year long
• have my own website
• have red hair
• would not be caught dead without lipstick

From the ridiculous to the sublime these are the ways we connect with one another, find our intersections, or lack thereof.

Using the InterPlay Inspiration Deck, I asked the group to each pick a card. I invited them to hold loosely and lightly the question: Is there something that could help me feel more connected to myself and to others? Something that would aid and guide me when I am feeling stuck or scared in my relationship to myself or others?

Here are a few of the cards that were chosen:

• following and leading
• stillness
• improvise

I led the group through a variety of experiences using movement, noticing and contact.

Everyone had profound noticings about how to use their particular card to help them have more of what they want and desire in connection to themselves and those around them.

I will share some of my own. I used the closed eyes shuffle approach to choose my card. I got Following and Leading. The first exercise we did was a solo dance in our own small dance bubble. This was followed by a medium dance bubble solo dance and then a large bubble solo dance. The medium and large bubbles overlapped with other people’s bubbles which helped to begin the investigation of connecting with others. At first I was unsure about how to do following and leading with myself. Within minutes though I was filled with ideas: use my right side to lead and my left to follow, set up a pattern and follow it, take something in the room and follow that, use my feet to lead and my hands to follow. And when the dance bubbles overlapped I had even more fun following and leading with the bodies I came in contact with (whether they were actually aware of me or not!)

Some of my noticings about following and leading:

1. setting up something very simple and repetitive works best. (this is so helpful in marriage, child rearing, and most interactions)
2. it is impossible to follow and lead at the same time. (this is so helpful in marriage, child rearing, and most interactions)
3. when I am not clearly leading nor passionately following the dance falls apart. (this is so helpful in marriage, child rearing, and most interactions)

Now it is your turn. Get your own deck and explore the possibilities!

In case you missed yesterday’s post, I am attempting to shine instead of shrink. That is a difficult sentence to write as the little Catholic school girl in me is screaming, ” Don’t brag or boast! Be humble. Let someone else toot your horn for you.”

Well, let’s start there.

Day 1 of interesting ways to use The InterPlay Inspiration Deck has begun.

A bit of history:

~the deck is based on the principles and practices of InterPlay ( read more about that by clicking on InterPlay)

~the deck was created between 2008 and 2009 as a way for me to understand the principles and practices of InterPlay in new and deeper ways

~the cards have symbols, stories, and colors to help bring the principle or practice to “life”

Back to the little Catholic school girl….what could help her?

Some of you will say, “only years of very intensive, expensive therapy.”

Today, we will try a much more inexpensive way (only $19.95): we will pick a card from the deck and see how that may apply.

Here is how I am doing that.  I am noticing what it feels like in my body to have that energy of the Catholic school girl present and I am naming it.

~tightness in my chest and upper back

~lump in my throat

I am holding the deck in my hands while noticing my body sensations and will now shuffle the deck and pick a card.

In my mind I am holding the question, ” Is there anything I can do to help change the feelings and sensations in my body?”

The card I pick is Stillness.

I notice there is a chuckle in me and that I like the colors of the card…green and purple…I will close my eyes and let those colors bathe and soothe me while I take a few deep breaths.

Okay, I’m back and about to check in with my body.

~tightness in chest is gone but still a bit in upper back

~lump in throat gone

~ I also notice my eyes feel soft as do my fingers as I type this.  I feel more calm and yes, more still inside.

Wanting to see if I can do something about the tightness that still lives in my upper back.

The deck comes with a booklet that helps with more information about the cards and some “try this” exercises.

Today, I will go to the “try this” exercises and see if one may help with my back tightness.

Here is the one I am choosing:

Stare at a tree and see stillness in action. Watch the leaves and branches move and sway. Focus on the trunk and the notice the solidity of the tree. Focus on the roots anchoring the tree. What are your roots?

For today the deck has given me two things:

1. the courage to post this blog
2. a wonderful excuse to go outside for a run and stare at trees.

Off to lace up my sneakers!

Today, I am going to tell you what I intend to do.

Tomorrow, I am going to start doing what I am telling you I intend to do.

Why the wait?

~to build intrigue in you

~to build courage in me

~to figure out what will be meaningful for me so that I can actually intrigue you

~to figure out how to have the courage to actually claim what is meaningful for me

Are you Blog readers, Twitter followers, Facebook friends, or really inexpensive therapists?!

Okay here is my intention:

I intend to stop being afraid of promoting the InterPlay Inspiration Deck and give the world a chance to see what a great tool it can be for personal process and daily experiential growth.

Here is my plan:

I will write one blog post a day for a week.

I will feature various ways to use the deck.

I will be willing to “toot my own horn” and “shine instead of shrink”

That last one made me hyperventilate so I will stop there for now and just take some deep breaths.

See you tomorrow.  Let the week begin!

In InterPlay we say that if we are to have health and well-being we cannot possibly hold everything alone. We propose that we all need help and also that we may actually feel lifted up or gain some relief by sharing our troubles and concerns with others. We call this practice On Behalf Of.

Today, I ask you to hold me and what is resting on my heart right now. I also invite you to share your cares and concerns with me via the comment section of this blog.  We are in this together and I guarantee you will feel better knowing someone is holding it all with you.

card from the Interplay Inspiration Deck w/ purple coneflowers

Meet On Behalf Of and listen to her story:

when you call On Behalf Of there is always time for a cup of tea and a bit of conversation. she will make time to stop and listen. if you are at her house she will offer you special paper and a beautiful amethyst fountain pen to write down everything that is troubling or upsetting you. She places all the papers in a dragonfly jar on her kitchen windowsill. every week she opens the window on a bright sunny day and sends the concerns off to the light. she sees everyone who has shared their pain with her bathed in warmth and love. On Behalf Of knows that health and well-being come more easily when one opens up and shares with a friend.

Don’t be afraid to share with me or someone else who cares about you.

Oh, and be on the lookout for dragonflies!!

….between your eyebrows with your fingers, throw your hand up in the air and say, “WHEE!”

This is the gift of letting go of my hard focuser and taking a soft or easy focus.  The peripheral vision has to be engaged and more of what I am looking at invited in. When I see only what is in front of me I am extremely limited. My fears can run rampant and make me believe that, nobody likes me, everybody hates me.

remember that childhood song? it ends with, “I’m gonna eat some worms…big fat juicy….ok, you get the idea.

My time at the InterPlay Leaders’ Gathering was an amazing exercise in letting go of fixation and my belief that the world is conspiring against me.

well, maybe just a few people, but “world” sounds so much more dramatic!

While at the gathering, I decided to use my tools and apply them to myself: noticing, witnessing, body wisdom, and incrementality.  I let go of a bit of fear, allowed myself to be vulnerable, and  wonderful things began to happen:  people showed up to support me, meaningful connections were born, and The InterPlay Inspiration Deck found a whole new audience.

The principles and practices of InterPlay work, if you use them!  When I make them more than just words on the page, or concepts that I study and memorize to spew out at appropriate times, especially to show how “wise” I am, then life shows me its magic!

hmmm, maybe life is conspiring for me and not against me.

Like all the other wonderful things that I have learned, read, and studied over the years, I am finally at a place of truly  living and embodying the teachings I have spent years studying.  It is a daily practice as some days flow and some days don’t.  Many times I am in awe and just as many in tears.  I see myself behaving in new ways and also see the same old me, doing the same old sh_t!

As Easy Focus says,” Good noticing Anita. Now, get on it , get off it, and get over it!”

Okay, here I go.  Wanna come along?

The InterPlay G-5 summit happened yesterday!  Five of the most powerful play/toy makers got together to talk about world peace.

well……

okay, we got together to talk about creativity, our creative projects, our vision and dreams for our creations, and moving those creations out into the world.

and….

we believe that can have an impact on world peace.

In fact, Cathy Ann Beaty from Minnesota is creating play flags fashioned in the prayer flag tradition.  She sees them flying colorfully all around the globe.

Sybil Macbeth from Tennessee is full of color as her Praying in Color book is currently circling the globe with 30,000 copies already sold! Sybil is also pondering more ways to “pray”, so keep an eye on her!

Gretchen Wegner from California is helping the world to shake off the stress that keeps us from peace with her Muse Cubes…..and the new iphone app is about to be released!

Rosie Senjem also from Minnesota (but formerly from my neighborhood in PA!!), has a great CD to help create inner peace and boost energy called, Play and Shine.  She is keeping it going strong working on a new boost for the planet called, Entrepeneur by Nature: A crack pot theory that could save your life!

one of the 21 cards in the InterPlay Inspiration Deck

And me, Anita Bondi, the creator of The InterPlay Inspiration Deck, is thrilled to be playing Side by Side with these power house women!

Stay tuned for more, as this powerful summit is just getting started!