Our Monday night InterPlay/improv dance class does a movement meditation on the theme of “easy focus” to a loop I created in the moment before becoming the videographer.  Enjoy.

…And here, we do a favorite InterPlay improv form called postcards on Easy Focus. The round cards we’re holding up are from The InterPlay Inspiration Deck (created by Anita Bondi who also teaches the Monday night class).

You can see another version of this Easy Focus evening in the improv studio on the InterPlay Virtual Friday Blog.

Playful blessings…

Once again I’m sitting in my office wondering what the hell I’m doing here. Are you starting to see a pattern here? Don’t get me wrong: it’s not that I hate the work I do. I like making technology work.

“Too much confusion. I can’t get no relief.”

Trouble is that I see “making it work” from an incredibly idealistic vantage point. And I attach urgency to getting it working. In my original neurosis around this urgency, I left no room for genuine creativity and play.

“No reason to get excited…”

It’s taken me almost 30 years to transform this stressed out approach to my job into one that’s merely over-serious. To those of you who are easy-going, this will seem like no great feat.

Easy Focus round card from the InterPlay Inspiration Deck

“There are many here among us
That feel that life is but a joke”

To me, it was nearly insurmountable. Even after many years working and playing through this, I frequently have to remind myself about what’s really important. And none of it turns out to be “stuff.” In the end, I value my own well-being and my relationships the most. Easy to forget. Easy to remember.

“But you and I we’ve been through that
And this is not our fate”

Yeah. I get it. The call to easy focus really is … well, easy. Of course, today was my day to draw the Easy Focus card from Anita Bondi’s InterPlay Inspiration Deck.  Go figure.  The Deck knows me almost as well as I know myself!

“So let us not talk falsely now
The hour is getting late”

Is it ever too late to wake up to valuing what’s really valuable? No. But, the sooner and more often I wake up to it, the more time I have to enjoy it.

“Outside in the cold distance…”

I’m headed for some enjoyment now!

(Thanks to Bob Dylan for the still-relevant All Along the Watch Tower.)

I have been using the deck for my Hospice work… Asking patients or caregivers to pick a card and see how it “fits” them.
Inevitably, the card is just right for the moment.

Some of the families I work with have logged onto the Interplay
website as a result of the cards and have grown interested in Interplay.
It’s a beautiful deck of cards and such an easy way to show what
Interplay is.

social worker, Hospice chaplain

So I brought my fun pack of round cards.  I was drawn to the Loosely and Tightly card…..I am thinking take it loosely….yeah…relax…then take it tightly….yeah….strangle it…till it can’t breathe…..back and forth back and forth…loose and tight. And then I turned the card over……Loosely and Lightly.  Aaaaah.  Ok.  No strangling involved whatsoever….interesting concept.  I am having to rethink this whole thing now….soften my grip and relax.

hard-working Mom with a corporate job

InterPlay Inspiration cards are easy to use and provide sweet insight into the everyday challenges.

under-employed, highly talented and trained person

I love using Anita’s InterPlay Inspiration Deck and the way it helps me tap into my own inner wisdom.  The suggested exercies are also a great way to bring InterPlay into my every day.

Mom, fierce advocate for the weak, dancer

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